Low Fat Southwestern Layered Salad


Food.com
15 mins (prep 15)
12 ingredients
8 servings
A lowfat version of a traditional lowfat southwest salad.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.56 g)
Servings 8
Amount per Serving
Calories 215.28 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 14.0%
Saturated Fat 0.1g 4.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 133.42mg 44.47%
Total Carbohydrate 39.55g 105.46%
Dietary Fiber 10.63 g 340.2%
Sugars 0.0 g %
Protein 14.44g 231.0%
Vitamin A 12.23IU% Vitamin C 2.92mg%
Calcium 75.48mg% Iron 4.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, ranch salad dressing, prepared, prepared salsa, shredded carrots, chopped tomato, shredded reduced-fat cheddar cheese, corn tortilla chips, baked
 

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