Low Fat Spicy Crab Dip

5 mins (prep 5)
7 ingredients
1 servings
This is a great dip to use with tortilla chips, crackers or chips. Note: this is a recipe that is "timed" and by that I mean it has to be refrigerated overnight.

Categories:  <-15-mins , dip , easy , seafood , shellfish , quick , appetizer , crab , time-to-make ,
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Serving Size (347.87 g)
Servings 1
Amount per Serving
Calories 264.47 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 2.67%
Saturated Fat 0.26g 1.31%
Trans Fat 0.0g %
Cholesterol 119.07mg 39.69%
Sodium 2660.09mg 110.84%
Total Carbohydrate 6.78g 2.26%
Dietary Fiber 0.04 g 0.18%
Sugars 3.34 g %
Protein 51.9g 103.81%
Vitamin A 92.3IU% Vitamin C 29.41mg%
Calcium 162.95mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, fat-free mayonnaise, salsa