Low Fat Spicy Lentil Soup (Vegetarian Too!)

35 mins (prep 10, cooking 25)
12 ingredients
4-6 servings
This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took!

Categories:  <-60-mins , lentil , easy , main-dish , beans , soups-&-stews , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (406.07 g)
Servings 4
Amount per Serving
Calories 151.31 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 15.34%
Saturated Fat 0.64g 12.71%
Trans Fat 0.0g %
Cholesterol 5.4mg 7.2%
Sodium 259.33mg 43.22%
Total Carbohydrate 21.72g 28.96%
Dietary Fiber 7.8 g 124.75%
Sugars 3.35 g %
Protein 10.91g 87.26%
Vitamin A 18.8IU% Vitamin C 1.44mg%
Calcium 25.25mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned tomatoes, red, chili flakes, dried mustard, fresh coriander