Low Fat Spinach and Artichoke Dip

40 mins (prep 15, cooking 25)
6 ingredients
4 servings
I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served cold. Note: recipe can be made with fat-free marinade artichokes, I usually buy two small jars, adds a little extra zing! WW points = 1/serving

Categories:  technique , served-hot , <-60-mins , side-dish , greens , peppers , comfort-food , taste~mood , appetizer , low-carb , potluck , low-in... , time-to-make , holiday , low-calorie , dip , easy , presentation , number-of-servings , spinach , to-go... , vegetable , for-large-groups ,
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Serving Size (120.45 g)
Servings 4
Amount per Serving
Calories 105.32 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 6.63%
Saturated Fat 0.5g 9.93%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 463.76mg 77.29%
Total Carbohydrate 17.22g 22.96%
Dietary Fiber 8.53 g 136.53%
Sugars 1.2 g %
Protein 8.78g 70.26%
Vitamin A 35.23IU% Vitamin C 7.34mg%
Calcium 139.14mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
neufchatel cheese, light sour cream, roasted red peppers, frozen spinach