Low Fat Spinach Dip Potato Salad

50 mins (prep 15, cooking 35)
10 ingredients
4-6 servings
I came up with this recipe when I was asked to review a brand of Greek yogurt for my Weekend Carnivore (http://weekendcarnivore.com) cooking blog. I figured that I enjoy both spinach dip and potato salad. So, why not combine the two? Cooking time doesn't include the chilling time since it is up to you how long you chill it.

Categories:  <-60-mins , salad , side-dish , beginner-cook , greens , north-american , time-to-make , holiday , weeknight , easy , american , inexpensive , independence-day , spinach , potato , vegetarian , to-go... , vegetable , picnic ,
Share on Newzsocial



Serving Size (28.75 g)
Servings 4
Amount per Serving
Calories 12.77 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.53%
Saturated Fat 0.03g 0.51%
Trans Fat 0.0g %
Cholesterol 1.06mg 1.42%
Sodium 7.88mg 1.31%
Total Carbohydrate 0.82g 1.09%
Dietary Fiber 0.01 g 0.15%
Sugars 0.7 g %
Protein 2.18g 17.4%
Vitamin A 26.7IU% Vitamin C 0.02mg%
Calcium 23.46mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
new potatoes, frozen spinach, fat-free mayonnaise, low-fat, dried onion flakes, dried parsley, dried chives, freshly ground black pepper