Low Fat Spinach Onion Dip

100 mins (prep 90, cooking 10)
10 ingredients
2 servings
...or low fat onion spinach dip. Either title works well for me. The yogurt really works well in this recipe, but it does add a different texture to similar recipes that have sour cream and cream cheese. But I seriously doubt anyone is going to know any difference as this turned out really great.Prep time includes thawing time, which I did halfway, hence the cooking of the spinach and the chill time.

Categories:  beginner-cook , peppers , condiments,-etc. , easy , kosher , <-4-hours , vegetable , time-to-make ,
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Serving Size (16.25 g)
Servings 2
Amount per Serving
Calories 62.81 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 18.51%
Saturated Fat 1.25g 12.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 363.66mg 30.3%
Total Carbohydrate 2.05g 1.36%
Dietary Fiber 0.37 g 2.95%
Sugars 0.09 g %
Protein 0.67g 2.67%
Vitamin A 466.79IU% Vitamin C 1.18mg%
Calcium 15.05mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, large, plain yogurt, low-fat mayonnaise, salt and pepper