Low Fat Spinach Turkey Burgers


Food.com
30 mins (prep 15, cooking 15)
6 ingredients
4 servings
Low fat Low sodium Turkey Burger- serves 4 (reminder make sure that all of your spices are non-salt and that the turkey is not seasoned as this will push up the sodium levels)

Categories:  <-30-mins , poultry , main-dish , meat , turkey , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.57 g)
Servings 4
Amount per Serving
Calories 2.54 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.2%
Saturated Fat 0.02g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.62mg 0.1%
Total Carbohydrate 0.56g 0.75%
Dietary Fiber 0.27 g 4.31%
Sugars 0.13 g %
Protein 0.19g 1.52%
Vitamin A 12.35IU% Vitamin C 0.21mg%
Calcium 14.98mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, chopped spinach, grated, or
 

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