Low Fat Strawberry & Blackberry Crisp


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
1 servings
A nice snack that it low in fat, one of my favorites. Kids will love it.

Categories:  <-60-mins , fruit , low-sat.-fat , free-of... , low-in... , snack , strawberry , low-sodium , time-to-make , low-fat , egg-free , low-cholesterol , nut-free , healthy , cobblers-and-crisps , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (777.41 g)
Servings 1
Amount per Serving
Calories 1289.89 Calories from Fat 166.86
% Daily Value *
Total Fat 18.54g 28.52%
Saturated Fat 3.09g 15.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1165.1mg 48.55%
Total Carbohydrate 261.44g 87.15%
Dietary Fiber 25.02 g 100.09%
Sugars 130.44 g %
Protein 27.45g 54.9%
Vitamin A 641.59IU% Vitamin C 169.38mg%
Calcium 250.07mg% Iron 9.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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