Low-Fat Tarragon Chicken Salad Recipe

Taste of Home
1525 mins (prep 15, cooking 1500)
17 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (126.05 g)
Servings 6
Amount per Serving
Calories 55.83 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 20.76%
Saturated Fat 0.44g 13.14%
Trans Fat 0.0g %
Cholesterol 13.21mg 26.42%
Sodium 354.48mg 88.62%
Total Carbohydrate 0.96g 1.91%
Dietary Fiber 0.1 g 2.28%
Sugars 0.17 g %
Protein 4.5g 53.97%
Vitamin A 10.82IU% Vitamin C 0.22mg%
Calcium 8.71mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, chopped onion, minced fresh tarragon, dried tarragon, or, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red potatoes, fresh green beans