Low Fat Taters (Breaded French Fries)

60 mins (prep 15, cooking 45)
8 ingredients
1-2 servings
You should really experiment with the seasonings... it's a great way of changing up the flavours. Try and use Hebamare in most recipes rather than just plain salt, and in this recipe I always try and use Hebamare Spicy. Try it with extra garlic or onion powder sometime as well. This is an adaptation of an adaptation, but just fantastic all the same! Original recipe was in the "Kitchen With Rosie" book, or so I am told.

Categories:  <-60-mins , side-dish , for-1-or-2 , north-american , low-sat.-fat , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , canadian , number-of-servings , healthy , potato , vegetable , healthy-2 ,
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Serving Size (68.3 g)
Servings 1
Amount per Serving
Calories 221.6 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 2.58%
Saturated Fat 0.28g 1.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.46mg 0.19%
Total Carbohydrate 46.94g 15.65%
Dietary Fiber 7.41 g 29.65%
Sugars 0.43 g %
Protein 8.71g 17.41%
Vitamin A 5.59IU% Vitamin C 0.32mg%
Calcium 32.71mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh ground pepper