Low-fat Tiramisu

33 mins (prep 30, cooking 3)
11 ingredients
10-12 servings
Well I don’t suppose ANY Tiramisu is going to be fat-free and still taste like Tiramisu. But this recipe is certainly lower in fat than some of the totally delicious, totally decadent Tiramisu recipes around! It is classified by “The Australian Women’s Weekly” as being medium GI, so at least it's not through-the-roof high GI!. Adapted from “The Australian Women’s Weekly” website.

Categories:  <-60-mins , european , italian , time-to-make , dessert ,
Share on Newzsocial



Serving Size (40.95 g)
Servings 10
Amount per Serving
Calories 147.26 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 8.03%
Saturated Fat 0.22g 11.16%
Trans Fat 0.0g %
Cholesterol 0.08mg 0.27%
Sodium 78.37mg 32.65%
Total Carbohydrate 31.22g 104.07%
Dietary Fiber 0.45 g 18.09%
Sugars 24.14 g %
Protein 0.92g 18.4%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 22.2mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, low-fat ricotta cheese, nonfat milk, instant coffee powder, boiling water, nonfat milk