Low Fat Tortilla Casserole (Vegetarian)


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
8 servings
From our local newspaper. You can use black beans or pinto beans instead. You can use stewed tomatoes instead of the diced. You can also use flour tortillas if you prefer. Likewise, you can substitute any kind of hard cheese.

Categories:  <-30-mins , north-american , main-dish , oven , mexican , beans , casseroles , equipment , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.11 g)
Servings 8
Amount per Serving
Calories 190.77 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 5.95%
Saturated Fat 0.07g 2.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.35mg 13.12%
Total Carbohydrate 34.44g 91.85%
Dietary Fiber 14.3 g 457.49%
Sugars 1.32 g %
Protein 13.41g 214.62%
Vitamin A 18.58IU% Vitamin C 2.56mg%
Calcium 86.0mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, chopped green chilies, corn kernels, ground cumin, reduced-fat cheddar cheese
 

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