Low Fat Tortilla Soup


SparkRecipes
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
This is a delicious low fat version of a Mexican favourite!!

Categories:  low-fat , mexican appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , mexican , quick , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (187.4 g)
Servings 4
Amount per Serving
Calories 32.62 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 2.28%
Saturated Fat 0.01g 0.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 721.03mg 120.17%
Total Carbohydrate 6.84g 9.11%
Dietary Fiber 0.9 g 14.36%
Sugars 2.05 g %
Protein 1.77g 14.12%
Vitamin A 809.77IU% Vitamin C 42.15mg%
Calcium 95.17mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn tortilla, small onion, medium tomato, serrano chile, table salt, yellow pepper, fat-free
 

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