Low Fat Tuna Noodle Casserole

45 mins (prep 20, cooking 25)
15 ingredients
2-4 servings
This is a quick, economical dish that is also easy on the waistline. Not only that, it tastes good too! You can prepare it ahead of time and add the crumbs just before popping it in the oven but allow a few minutes longer in the oven to make sure it is piping hot.

Categories:  <-60-mins , tuna , for-1-or-2 , pasta,-rice-and-grains , main-dish , oven , seafood , fish , casseroles , number-of-servings , equipment , pasta , saltwater-fish , eggs~dairy , time-to-make ,
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Serving Size (200.24 g)
Servings 2
Amount per Serving
Calories 170.14 Calories from Fat 80.55
% Daily Value *
Total Fat 8.95g 27.54%
Saturated Fat 2.42g 24.18%
Trans Fat 0.0 %
Cholesterol 11.83mg 7.89%
Sodium 579.92mg 48.33%
Total Carbohydrate 7.59g 5.06%
Dietary Fiber 0.95 g 7.57%
Sugars 6.17 g %
Protein 14.47g 57.88%
Vitamin A 623.49IU% Vitamin C 2.81mg%
Calcium 141.44mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
egg noodles, chopped yellow onion, low fat, low-fat mayonnaise, tuna in water, soda crackers, salt and pepper