Low-Fat Turkey Chili (under 300 calories!)


SparkRecipes
40 mins (prep 15, cooking 25)
12 ingredients
6 servings
This is my hearty low-fat variation of chili.

Categories:  low-fat , poultry , low-fat poultry ,
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Ingredients

Nutrition

Serving Size (110.69 g)
Servings 6
Amount per Serving
Calories 268.5 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 11.73%
Saturated Fat 0.15g 4.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.88mg 9.47%
Total Carbohydrate 48.98g 97.97%
Dietary Fiber 19.07 g 457.66%
Sugars 5.09 g %
Protein 18.38g 220.51%
Vitamin A 463.64IU% Vitamin C 9.59mg%
Calcium 134.51mg% Iron 8.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground lean turkey, cloves garlic, large, green bell pepper, stewed tomatoes, diced tomatoes, chili seasoning
 

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