Low Fat Vegan Lasagna

55 mins (prep 20, cooking 35)
14 ingredients
6 servings
from vegcooking.com

Categories:  dinner , low-fat , italian , italian fish , fish dinner , fish , low-fat fish ,
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Serving Size (125.02 g)
Servings 6
Amount per Serving
Calories 67.48 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 25.67%
Saturated Fat 0.37g 11.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 424.51mg 106.13%
Total Carbohydrate 8.63g 17.27%
Dietary Fiber 2.19 g 52.52%
Sugars 4.49 g %
Protein 3.43g 41.18%
Vitamin A 968.47IU% Vitamin C 9.13mg%
Calcium 36.36mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, firm tofu, cauliflower pieces, whole, frozen spinach, cloves garlic