Low-Fat Vegan Pancakes


Food.com
15 mins (prep 15)
9 ingredients
6 servings
These can be made with whole-wheat or white flour.

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , breakfast , comfort-food , taste~mood , quick , free-of... , brunch , time-to-make , egg-free , vegan , pancakes-and-waffles , easy , flat-shaped-breads , grains , lactose-free , inexpensive , breads , vegetarian ,
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Ingredients

Nutrition

Serving Size (54.14 g)
Servings 6
Amount per Serving
Calories 68.63 Calories from Fat 30.6
% Daily Value *
Total Fat 3.4g 31.37%
Saturated Fat 0.29g 8.61%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 143.63mg 35.91%
Total Carbohydrate 8.17g 16.35%
Dietary Fiber 0.72 g 17.31%
Sugars 3.44 g %
Protein 1.85g 22.19%
Vitamin A 159.88IU% Vitamin C 2.96mg%
Calcium 128.09mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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