Low-fat Vegetable Pot Pie

60 mins (prep 15, cooking 40)
25 ingredients
6 servings
You can use any vegetable as you wish, the pastry is made with whole wheat flour, low fat milk and a little bit butter or olive oil. It is a much healthier way to enjoy a pot pie!

Categories:  low-cholesterol , trans--fat-free , main-dish , low--fat , high-fibre , whole-wheat , vegetables , healthy , vegetarian , pie , good-source-of-fiber , mushrooms ,
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Serving Size (428.94 g)
Servings 6
Amount per Serving
Calories 419.45 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 73.03%
Saturated Fat 2.61g 78.33%
Trans Fat 0.0g %
Cholesterol 17.17mg 34.34%
Sodium 1104.86mg 276.21%
Total Carbohydrate 70.92g 141.83%
Dietary Fiber 7.55 g 181.25%
Sugars 20.37 g %
Protein 18.77g 225.25%
Vitamin A 7929.31IU% Vitamin C 18.68mg%
Calcium 509.66mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
up, chopped, thinly sliced, diced, sweet red bell pepper, white, thinly sliced, sliced, chopped, dried, dried, or, or, , crust, butter or olive oil, or