Low Fat Vegetarian Cheeseburger Salad


Food.com
6 mins (prep 5, cooking 1)
4 ingredients
1 servings
I had a cheeseburger salad at a restaurant. Really tasty, but I didn't want to know what it was doing to my arteries! So I re-did it for myself at home. This is super easy and fast. Good for a quick lunch. I love lots of ketchup, but if you don't, reduce that amount. I use a 1 point veggie burger, and 2% cheese to make this a 2 point lunch on Weight Watchers. If you're doing CORE, it would work with fat free cheese and a core veggie burger. I like this because it's fast and easy and satisfying. You could, of course, add lots of other veggies to your salad.

Categories:  salad , for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , microwave , equipment , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (32.58 g)
Servings 1
Amount per Serving
Calories 33.13 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.08%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 268.29mg 11.18%
Total Carbohydrate 7.76g 2.59%
Dietary Fiber 0.09 g 0.35%
Sugars 6.42 g %
Protein 0.37g 0.74%
Vitamin A 151.75IU% Vitamin C 1.21mg%
Calcium 4.73mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad greens, low-fat
 

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