Low-fat Vegetarian Chili with Rice

10 mins (prep 10)
17 ingredients
4 servings
This flavorful meatless chili with a twist is ready for the table in just 25 minutes.

Categories:  vegetarian-main-dishes , stew , low-fat , low-calorie , rice , low-fat-dinners , quick-and-easy , quick , healthy-cooking , vegetarian , vegetarian-chili , low-sodium , chili ,
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Serving Size (67.14 g)
Servings 4
Amount per Serving
Calories 15.2 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.25%
Saturated Fat 0.09g 1.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.62mg 49.27%
Total Carbohydrate 3.07g 4.09%
Dietary Fiber 1.29 g 20.59%
Sugars 1.5 g %
Protein 0.5g 3.98%
Vitamin A 1096.31IU% Vitamin C 0.03mg%
Calcium 14.08mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
great northern beans, low-sodium, chopped green sweet pepper, chopped onion, dried basil, snipped fresh basil, or, ground cumin, ground red pepper, cloves garlic, hot cooked rice