Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
12 servings
A great satisfying savory soup with gentle creamy texture for a dairy meal, or a ‎light meal, with or without company... ‎Very easy to prepare, and in less than 30 minutes the aroma gathers everybody ‎to the table.‎Enjoy!‎

Categories:  served-hot , kosher , equipment , soups-&-stews , low-carb , low-cholesterol , <-30-mins , easy , inexpensive , jewish-(ashkenazi) , healthy-2 , stove-top , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , low-calorie , european , presentation , cauliflower , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (124.58 g)
Servings 12
Amount per Serving
Calories 39.21 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 31.89%
Saturated Fat 0.59g 35.37%
Trans Fat 0.03g %
Cholesterol 1.77mg 7.06%
Sodium 38.12mg 19.06%
Total Carbohydrate 5.33g 21.33%
Dietary Fiber 1.72 g 82.48%
Sugars 1.69 g %
Protein 1.53g 36.74%
Vitamin A 95.64IU% Vitamin C 29.1mg%
Calcium 22.91mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken consomme, dried thyme, low-fat milk
 

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