Low-Fat Version of Upside Down Pizza


SparkRecipes
50 mins (prep 20, cooking 30)
10 ingredients
12 servings
my lower-fat version of the popular SparkPeople recipe

Categories:  dinner , low-fat , poultry dinner , italian , poultry , low-fat poultry , italian poultry ,
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Ingredients

Nutrition

Serving Size (20.77 g)
Servings 12
Amount per Serving
Calories 74.11 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 21.3%
Saturated Fat 0.41g 24.38%
Trans Fat 0.0g %
Cholesterol 1.97mg 7.89%
Sodium 113.58mg 56.79%
Total Carbohydrate 11.14g 44.56%
Dietary Fiber 1.07 g 51.36%
Sugars 0.19 g %
Protein 5.26g 126.34%
Vitamin A 15.79IU% Vitamin C 0.0mg%
Calcium 82.27mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, ground turkey, medium onion, large, crushed tomatoes, skim milk
 

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