Low Fat White Chicken Chili

55 mins (prep 15, cooking 40)
17 ingredients
10 servings
This recipe just won our healthy chili cookoff at my office. It is delicious.

Categories:  <-60-mins , chicken , chicken-breast , poultry , beans , meat , chowders , soups-&-stews , time-to-make ,
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Serving Size (101.21 g)
Servings 10
Amount per Serving
Calories 148.06 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 138.13%
Saturated Fat 2.31g 115.63%
Trans Fat 0.06g %
Cholesterol 78.02mg 260.06%
Sodium 288.18mg 120.07%
Total Carbohydrate 1.07g 3.58%
Dietary Fiber 0.35 g 14.19%
Sugars 0.05 g %
Protein 16.04g 320.84%
Vitamin A 34.8IU% Vitamin C 0.36mg%
Calcium 20.85mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed boneless, medium onion, great northern beans, fat free chicken broth, diced green chilies, diced jalapeno peppers, fat free sour cream, fat-free half-and-half