Low Fat - Whole Wheat Blueberry Muffins


Food.com
28 mins (prep 10, cooking 18)
12 ingredients
12 servings
Low fat & heart healthy ... that says it all! You won't be disappointed.

Categories:  quick-breads , muffins , fruit , <-30-mins , healthy , breads , blueberries , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (36.15 g)
Servings 12
Amount per Serving
Calories 97.47 Calories from Fat 27.9
% Daily Value *
Total Fat 3.1g 57.18%
Saturated Fat 0.55g 32.79%
Trans Fat 0.01g %
Cholesterol 6.9mg 27.6%
Sodium 193.53mg 96.76%
Total Carbohydrate 14.07g 56.3%
Dietary Fiber 0.49 g 23.32%
Sugars 13.09 g %
Protein 3.55g 85.28%
Vitamin A 26.46IU% Vitamin C 2.07mg%
Calcium 144.19mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg
 

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