Low-Fat Whole Wheat Cranberry Raspberry Apple Loaf


Food.com
85 mins (prep 35, cooking 50)
16 ingredients
1 servings
Mmmm, this is a yummy, chewy, flavor-loaded loaf what has many health benefits! It has a mix of sweet and sour fruit flavours and the deep, intense molasses undertone. Yum Yum!

Categories:  quick-breads , seasonal , equipment , brunch , low-fat , low-cholesterol , lunch~snacks , kid-friendly , oven , vegetarian , healthy-2 , pasta,-rice-and-grains , fruit , low-sat.-fat , taste~mood , <-4-hours , broil~grill , finger-food , snack , low-in... , time-to-make , muffins , winter , sweet , presentation , grains , apple , fall , breads , healthy , berries ,
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Ingredients

Nutrition

Serving Size (405.24 g)
Servings 1
Amount per Serving
Calories 1226.16 Calories from Fat 671.76
% Daily Value *
Total Fat 74.64g 114.83%
Saturated Fat 10.88g 54.41%
Trans Fat 0.0g %
Cholesterol 338.34mg 112.78%
Sodium 3609.23mg 150.38%
Total Carbohydrate 111.46g 37.15%
Dietary Fiber 15.11 g 60.42%
Sugars 83.31 g %
Protein 39.58g 79.16%
Vitamin A 1898.19IU% Vitamin C 23.11mg%
Calcium 1026.62mg% Iron 9.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, nonfat plain yogurt, grated lemon zest, medium apple
 

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