Low Fat Wok Strogonof


Food.com
110 mins (prep 5, cooking 105)
7 ingredients
4 servings
A quick and easy low fat atroganoff recipe from England.

Categories:  beginner-cook , easy , main-dish , taste~mood , spicy , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.88 g)
Servings 4
Amount per Serving
Calories 62.89 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 25.19%
Saturated Fat 2.11g 42.21%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 32.14mg 5.36%
Total Carbohydrate 6.5g 8.67%
Dietary Fiber 2.61 g 41.71%
Sugars 0.84 g %
Protein 2.16g 17.27%
Vitamin A 3739.41IU% Vitamin C 0.72mg%
Calcium 62.62mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed beef, large, sliced mushrooms, low-fat
 

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