Low Fat Yellow Squash Bake


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
This is my version of a slim down Squash Casserole!! Very Good!!

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , healthy , squash , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (251.73 g)
Servings 4
Amount per Serving
Calories 326.0 Calories from Fat 113.31
% Daily Value *
Total Fat 12.59g 77.48%
Saturated Fat 7.21g 144.12%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 479.47mg 79.91%
Total Carbohydrate 35.83g 47.77%
Dietary Fiber 3.46 g 55.36%
Sugars 13.58 g %
Protein 18.59g 148.69%
Vitamin A 707.66IU% Vitamin C 32.8mg%
Calcium 478.67mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of broccoli soup
 

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