Low-Fat Yogurt Chicken Fingers

19 mins (prep 5, cooking 14)
3 ingredients
1 servings
I saw this recipe on "Cooking Thin" and had to try it...SO easy. Below is the basic recipe, but I like to add parmesan cheese and Italian seasoning to the breadcrumbs and serve with marinara sauce to dip. So much better than greasy fried chicken fingers!

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , north-american , quick , equipment , finger-food , appetizer , time-to-make , chicken , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , kid-friendly , presentation , oven , meat , number-of-servings , healthy ,
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Serving Size (238.6 g)
Servings 1
Amount per Serving
Calories 934.57 Calories from Fat 112.86
% Daily Value *
Total Fat 12.54g 19.29%
Saturated Fat 2.85g 14.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1731.91mg 72.16%
Total Carbohydrate 170.3g 56.77%
Dietary Fiber 10.65 g 42.59%
Sugars 14.67 g %
Protein 31.59g 63.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 432.98mg% Iron 11.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large boneless, plain yogurt