Low-Fat Yogurt Pudding


Food.com
9 mins (prep 5, cooking 4)
3 ingredients
4 servings
Great dessert for the calorie and fat counters like me!

Categories:  5-ingredients-or-less , puddings-and-mousses , <-15-mins , european , easy , quick , free-of... , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (132.4 g)
Servings 4
Amount per Serving
Calories 104.87 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 25.0%
Saturated Fat 2.62g 52.4%
Trans Fat 0.0 %
Cholesterol 16.25mg 21.67%
Sodium 57.57mg 9.6%
Total Carbohydrate 13.22g 17.62%
Dietary Fiber 0.0 g 0.0%
Sugars 13.21 g %
Protein 4.34g 34.7%
Vitamin A 123.75IU% Vitamin C 0.62mg%
Calcium 151.32mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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