Low Gi Berry Stuffed French Toast

30 mins (prep 15, cooking 15)
12 ingredients
6 servings
A Saturday morning breakfast with a cup of green tea, and the sun shinning through the windows! This recipe makes a berry sandwich with the french toast, but I find I don't need that much bread, so I usually top a larger slice of rye bread with the warm berry mixture. Either way, a wonderful breakfast.

Categories:  pancakes-and-waffles , <-30-mins , breakfast , time-to-make ,
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Serving Size (170.58 g)
Servings 6
Amount per Serving
Calories 648.81 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 97.08%
Saturated Fat 1.2g 35.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 829.09mg 207.27%
Total Carbohydrate 137.34g 274.67%
Dietary Fiber 9.41 g 225.86%
Sugars 34.28 g %
Protein 9.82g 117.85%
Vitamin A 2390.94IU% Vitamin C 28.72mg%
Calcium 722.16mg% Iron 44.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, grated lemon zest, skim milk, liquid egg substitute, sugar substitute, rye bread