Low Gi Creamy Scrambled Eggs

15 mins (prep 5, cooking 10)
5 ingredients
1 servings
Scrambled eggs on toast was one of my favourite breakfasts but it needed some tweaking to make it low fat and low GI. I have stated granary bread in the recipe I usually use Bergen linseed bread or High fibre seeded bagels (1/2 only) but Rye bread works very well too. The eggs are creamy and moist without having lots of butter in or being undercooked.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , breakfast , comfort-food , taste~mood , quick , brunch , egg , snack , diabetic , eggs~dairy , time-to-make , 5-ingredients-or-less , toddler-friendly , lunch~snacks , easy , kid-friendly , number-of-servings , inexpensive , vegetarian ,
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Serving Size (6.7 g)
Servings 1
Amount per Serving
Calories 33.79 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 5.82%
Saturated Fat 0.78g 3.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.32mg 1.85%
Total Carbohydrate 0.04g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.08%
Vitamin A 168.12IU% Vitamin C 0.01mg%
Calcium 1.41mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese


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