Low Point Salad


Food.com
10 mins (prep 10)
9 ingredients
12 servings
This is a great salad that my WWatcher leader gave out. It is a reg salad that she always made, and then she played around with it and lowered the points. Still has great flavor, you will never miss the fat! 2/3 cup is 2 1/2 points. Servings are a guesstimate, because everyone might eat a different serving, we are not all WW out there. But what an easy way to reduce our fat and calorie intake, it was really painless. Served this, and no one noticed that it was low fat, just thought it was a delicious salad. Now that's what I like!

Categories:  salad , <-15-mins , beginner-cook , greens , easy , 3-steps-or-less , salad-dressings , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.63 g)
Servings 12
Amount per Serving
Calories 209.02 Calories from Fat 140.04
% Daily Value *
Total Fat 15.56g 287.24%
Saturated Fat 7.09g 425.54%
Trans Fat 0.0g %
Cholesterol 31.05mg 124.21%
Sodium 304.91mg 152.45%
Total Carbohydrate 8.65g 34.59%
Dietary Fiber 1.03 g 49.23%
Sugars 0.67 g %
Protein 8.91g 213.85%
Vitamin A 2355.04IU% Vitamin C 0.94mg%
Calcium 229.38mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon bits, hard-boiled eggs, fat-free, fat-free mayonnaise, low-fat sour cream
 

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