Low Salt Corn Guacamole

10 mins (prep 10)
7 ingredients
1 servings
I started making this guac from scratch when I couldn't find one that I liked in the stores. Most of them are so salty or have too much cilantro, which I am not a fan of. I love this with multigrain scoops and a little sour cream!

Categories:  side-dish , <-15-mins , beginner-cook , low-sat.-fat , mexican , quick , appetizer , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , dip , easy , kid-friendly , vegetarian , vegetable , healthy-2 , from-scratch ,
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Serving Size (317.16 g)
Servings 1
Amount per Serving
Calories 640.5 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 12.52%
Saturated Fat 1.15g 5.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.69mg 2.95%
Total Carbohydrate 132.39g 44.13%
Dietary Fiber 1.2 g 4.79%
Sugars 4.85 g %
Protein 16.94g 33.89%
Vitamin A 594.36IU% Vitamin C 41.38mg%
Calcium 29.24mg% Iron 5.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium, white pepper