Low-sodium Chicken Rice Soup


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
6 servings
A nice, warm soup for people who prefer to eat reduced-salt food. Sometimes I add carrots, mushrooms and/or zucchini. If you don't have sherry, use dry white wine, or if you don't have wine, white-wine vinegar or rice vinegar will do. Whatever you do, don't use "cooking sherry" or "cooking wine" if you're aiming for low sodium, because these have salt added to them. Cooking time doesn't include time to cook chicken; I generally make this with left-over cooked chicken.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , poultry , main-dish , meat , equipment , soups-&-stews , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (241.51 g)
Servings 6
Amount per Serving
Calories 86.73 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 26.78%
Saturated Fat 0.77g 23.17%
Trans Fat 0.0 %
Cholesterol 7.2mg 14.4%
Sodium 343.33mg 85.83%
Total Carbohydrate 8.51g 17.01%
Dietary Fiber 0.01 g 0.24%
Sugars 3.79 g %
Protein 6.06g 72.76%
Vitamin A 7.24IU% Vitamin C 0.49mg%
Calcium 8.67mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, minced onions, dried thyme, dried rosemary, uncooked rice, chopped cooked chicken, chopped fresh parsley
 

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