Low-Sodium Whole-Grain Crackers


Food.com
48 mins (prep 30, cooking 18)
7 ingredients
64 servings
Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just have to try it yourself and find out! :]

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , free-of... , equipment , appetizer , snack , time-to-make , egg-free , lunch~snacks , easy , grains , oven , vegetarian ,
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Ingredients

Nutrition

Serving Size (7.37 g)
Servings 64
Amount per Serving
Calories 28.87 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 216.79%
Saturated Fat 0.31g 98.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.31mg 0.82%
Total Carbohydrate 2.09g 44.52%
Dietary Fiber 0.25 g 63.05%
Sugars 0.71 g %
Protein 0.33g 42.44%
Vitamin A 0.04IU% Vitamin C 0.0mg%
Calcium 5.59mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ
 

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