Low Sugar Coconut-Almond Pie Crust or Cheesecake Crust


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
1 servings
I put this together so my husband could make his favorite key lime pie but still be a "little" healthy. We enjoy collaborating on recipes! He is quite the cook in his own right. Almond meal is finely ground. You can make your own by pulsing in a food processor but be careful not to make almond butter out of it, which can happen if it is processed for too long. Same with the coconut, although I buy mine ready made. Just make sure it is unsweetened coconut or the recipe will be off. Pulse it in the food processor until it is like tiny crumbs. For unsweetened coconut you can also try making that from a fresh coconut if you can't find unsweetened coconut at the market. Enjoy!

Categories:  <-15-mins , fruit , midwestern-u.s. , coconut , north-american , taste~mood , quick , nuts , equipment , crusts~pastry-dough , diabetic , time-to-make , 5-ingredients-or-less , sweet , easy , oven , american , vegetarian , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (220.65 g)
Servings 1
Amount per Serving
Calories 1027.96 Calories from Fat 501.12
% Daily Value *
Total Fat 55.68g 85.65%
Saturated Fat 31.36g 156.81%
Trans Fat 1.94g %
Cholesterol 127.17mg 42.39%
Sodium 1095.06mg 45.63%
Total Carbohydrate 122.17g 40.72%
Dietary Fiber 9.62 g 38.49%
Sugars 32.26 g %
Protein 12.81g 25.61%
Vitamin A 4437.24IU% Vitamin C 46.69mg%
Calcium 66.48mg% Iron 65.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, coconut powder, splenda brown sugar blend
 

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