Low-Sugar, Low-Carb, Delicious Strawberry Shake

5 mins (prep 5)
7 ingredients
2 servings
I have low sugar and dairy tolerance, but have been craving a shake ever since watching my fiance and his cousin devour shakes during a long (and, for me, shakeless)car trip. So, I came home and made up this quick shake I can eat without fear of feeling sick. I was nice, though, and shared with my fiance. :) He didn't even know it was low-sugar or low-carb - I consider that a good sign!

Categories:  for-1-or-2 , <-15-mins , condiments,-etc. , fruit , seasonal , taste~mood , quick , strawberry , diabetic , time-to-make , frozen-desserts , sweet , easy , number-of-servings , summer , dessert , berries ,
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  • 2 cups no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search)
  • 1 cup low-carb milk (carb countdown is the only brand i'm aware of, but it's in all the chain markets in this area)
  • 1 -2 tablespoon strawberry all-fruit spread (no sugar added)
  • whipped topping (optional)
  • chopped peanuts (optional)
  • sliced strawberry (optional)
  • chocolate shavings (optional)


Serving Size (542.1 g)
Servings 2
Amount per Serving
Calories 454.6 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 36.58%
Saturated Fat 7.15g 71.55%
Trans Fat 0.0 %
Cholesterol 72.16mg 48.11%
Sodium 421.48mg 35.12%
Total Carbohydrate 59.16g 39.44%
Dietary Fiber 4.88 g 39.04%
Sugars 52.36 g %
Protein 30.42g 121.7%
Vitamin A 368.51IU% Vitamin C 148.07mg%
Calcium 1035.73mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, spread, chopped peanuts, sliced, chocolate shavings