Lowcountry Boil in a Bowl


MyRecipes.com
54 mins (prep 14, cooking 40)
18 ingredients
makes 6 to 8 servings


Categories:  soups~stews , coastal-living , shellfish , family ,
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Ingredients

Nutrition

Serving Size (8.43 g)
Servings 6
Amount per Serving
Calories 37.58 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 36.98%
Saturated Fat 2.53g 76.01%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 31.95mg 7.99%
Total Carbohydrate 0.5g 1.0%
Dietary Fiber 0.03 g 0.76%
Sugars 0.02 g %
Protein 0.14g 1.65%
Vitamin A 123.34IU% Vitamin C 0.47mg%
Calcium 3.9mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, seafood seasoning, coarsely ground black pepper, chicken or vegetable broth, canned chipotle chile in adobo, fresh or frozen corn, peeled and deveined shrimp, fresh parsley leaves
 

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