Lowcountry Smothered Pork Chops

food network
70 mins (prep 15, cooking 55)
12 ingredients
4 servings

Categories:  dinner , southern , main-dish , american , pork , for-a-family , vegetables , lunch ,
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Serving Size (135.76 g)
Servings 4
Amount per Serving
Calories 238.8 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.53%
Saturated Fat 5.34g 106.81%
Trans Fat 0.24g %
Cholesterol 95.16mg 126.88%
Sodium 350.55mg 58.43%
Total Carbohydrate 6.24g 8.32%
Dietary Fiber 0.21 g 3.38%
Sugars 0.06 g %
Protein 27.38g 219.05%
Vitamin A 224.0IU% Vitamin C 0.0mg%
Calcium 14.78mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center-cut pork chops, salt and freshly ground black pepper, ground cayenne pepper, medium green bell peppers, cloves garlic