Lowcountry Smothered Pork Chops


Food.com
70 mins (prep 15, cooking 55)
11 ingredients
4 servings
From Paula Deen's show, made by her guest, Damon Fowler.

Categories:  pork-chop , low-calorie , easy , meat , pork , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.95 g)
Servings 4
Amount per Serving
Calories 239.21 Calories from Fat 105.75
% Daily Value *
Total Fat 11.75g 72.28%
Saturated Fat 5.36g 107.25%
Trans Fat 0.24g %
Cholesterol 95.16mg 126.88%
Sodium 350.93mg 58.49%
Total Carbohydrate 6.42g 8.56%
Dietary Fiber 0.85 g 13.6%
Sugars 0.09 g %
Protein 27.71g 221.66%
Vitamin A 224.72IU% Vitamin C 0.7mg%
Calcium 20.23mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, green bell peppers
 

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