Lower-Cal Buttermilk Bacon Spinach Quiche

90 mins (prep 30, cooking 60)
9 ingredients
16 servings
I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'oeuvres. You can serve it cold or warm. Quiche is the ultimate food. You can also substitute whatever vegetables you have around for the bacon and spinach.

Categories:  beginner-cook , breakfast , high-in... , equipment , <-4-hours , cheese , french , finger-food , savory-pies , appetizer , egg , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , very-low-carbs , european , easy , presentation , main-dish , oven , number-of-servings , for-large-groups ,
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Serving Size (91.71 g)
Servings 16
Amount per Serving
Calories 161.29 Calories from Fat 98.37
% Daily Value *
Total Fat 10.93g 269.04%
Saturated Fat 6.06g 484.48%
Trans Fat 0.01g %
Cholesterol 136.71mg 729.14%
Sodium 104.05mg 69.36%
Total Carbohydrate 3.22g 17.16%
Dietary Fiber 0.51 g 32.89%
Sugars 1.33 g %
Protein 12.5g 399.98%
Vitamin A 2479.91IU% Vitamin C 1.13mg%
Calcium 281.43mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light cream, slices bacon, dash cayenne pepper