Lower Carb Andouille Sausage and Okra Gumbo


Food.com
145 mins (prep 25, cooking 120)
16 ingredients
8-10 servings
A Lower Carb option for Gumbo Lovers.

Categories:  gumbo , cajun , north-american , <-4-hours , soups-&-stews , diabetic , time-to-make , holiday , weeknight , mardi-gras~carnival , pork-sausage , american , pork , meat , southern-u.s. , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (268.56 g)
Servings 8
Amount per Serving
Calories 120.18 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 84.3%
Saturated Fat 4.05g 161.99%
Trans Fat 0.24g %
Cholesterol 16.16mg 43.09%
Sodium 499.48mg 166.49%
Total Carbohydrate 13.81g 36.82%
Dietary Fiber 2.03 g 65.02%
Sugars 4.55 g %
Protein 1.85g 29.62%
Vitamin A 618.75IU% Vitamin C 45.12mg%
Calcium 23.69mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, frozen cut okra, fat-free, andouille sausages, diced ham
 

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