Lower Carb Chicken Tikka Masala With Raita

45 mins (prep 20, cooking 25)
18 ingredients
4 servings
Lower carb version of chicken Tikka Masala with raita.

Categories:  <-60-mins , poultry , main-dish , meat , time-to-make , asian ,
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Serving Size (272.84 g)
Servings 4
Amount per Serving
Calories 34.44 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 3.61%
Saturated Fat 0.09g 1.74%
Trans Fat 0.0 %
Cholesterol 0.01mg 0.01%
Sodium 8.57mg 1.43%
Total Carbohydrate 5.04g 6.72%
Dietary Fiber 0.18 g 2.84%
Sugars 0.05 g %
Protein 4.82g 38.59%
Vitamin A 103.4IU% Vitamin C 44.61mg%
Calcium 24.83mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken fillet, red chilies, mild, mango chutney, light cream, chopped fresh coriander, low-fat plain yogurt, finely chopped fresh mint, sauce