Lower Carb Lemon Caper Chicken


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
I found this on a low carb website, I wish I could remember which one. Now that I don't do low carb I dredge the chicken breasts in 3 TBSP flour and salt & pepper to taste before throwing them into the skillet.

Categories:  served-hot , <-15-mins , for-1-or-2 , chicken-breast , poultry , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , easy , high-protein , presentation , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (69.01 g)
Servings 2
Amount per Serving
Calories 163.57 Calories from Fat 130.86
% Daily Value *
Total Fat 14.54g 44.73%
Saturated Fat 7.96g 79.57%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 302.06mg 25.17%
Total Carbohydrate 1.96g 1.31%
Dietary Fiber 0.51 g 4.04%
Sugars 0.58 g %
Protein 0.37g 1.49%
Vitamin A 381.19IU% Vitamin C 4.45mg%
Calcium 13.53mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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