Lower Fat Cheese Fries

45 mins (prep 15, cooking 30)
8 ingredients
4 servings
These have a delightful flavor and are a satisfying alternative to fries that are fried. Note that you'll need to soak and scrub the pan but it's well worth the effort. Use a non-stick pan if you have one available.

Categories:  served-hot , <-60-mins , side-dish , north-american , comfort-food , taste~mood , equipment , brunch , low-in... , time-to-make , belgian , low-calorie , lunch~snacks , european , presentation , oven , american , inexpensive , potato , vegetable ,
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Serving Size (198.15 g)
Servings 4
Amount per Serving
Calories 556.58 Calories from Fat 84.78
% Daily Value *
Total Fat 9.42g 57.97%
Saturated Fat 2.44g 48.78%
Trans Fat 0.12g %
Cholesterol 18.3mg 24.4%
Sodium 1348.13mg 224.69%
Total Carbohydrate 90.88g 121.17%
Dietary Fiber 11.18 g 178.87%
Sugars 29.53 g %
Protein 27.36g 218.86%
Vitamin A 276.58IU% Vitamin C 0.86mg%
Calcium 512.45mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, chopped parsley