Lower Fat Chicken Pot Pie With Phyllo

80 mins (prep 40, cooking 40)
21 ingredients
2 servings
This is my adaptation of Family Circle's Lean Chicken/Turkey Pot Pie. The servings here are VERY generous! I actually like to make this for 1 serving, using individual sized casserole dishes. If you are a single or 2 person household, individual serving casserole dishes are a must! If you have not worked with phyllo before...see note below. I calculated my recipe to be around 400 calories per serving...

Categories:  for-1-or-2 , chicken-breast , poultry , low-sat.-fat , comfort-food , taste~mood , <-4-hours , savory-pies , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Serving Size (312.12 g)
Servings 2
Amount per Serving
Calories 310.57 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 20.39%
Saturated Fat 1.31g 13.1%
Trans Fat 0.01g %
Cholesterol 83.77mg 55.85%
Sodium 191.93mg 15.99%
Total Carbohydrate 27.36g 18.24%
Dietary Fiber 7.19 g 57.54%
Sugars 0.12 g %
Protein 33.68g 134.73%
Vitamin A 9047.11IU% Vitamin C 19.86mg%
Calcium 97.63mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sheets, phyllo dough, medium onion, stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, chopped parsley, rubbed sage, nonstick cooking spray