Lower Fat Chiles (Chiles) Rellenos Casserole

40 mins (prep 5, cooking 35)
10 ingredients
6 servings
You know the John Wayne Chile Relleno casserole? The rich, eggy, cheesy one that everyone always loves? Well - it's yummy but it's fattening! Here's a delicious lower fat variation that yields a similar casserole with no guilt! Utilizes reduced fat cheese, sour cream and egg substitute for pretty darn good results!

Categories:  <-60-mins , side-dish , north-american , comfort-food , mexican , taste~mood , equipment , cheese , potluck , egg , eggs~dairy , time-to-make , easy , southwestern-u.s. , main-dish , oven , casseroles , american , vegetarian , to-go... , tex-mex ,
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Serving Size (61.03 g)
Servings 6
Amount per Serving
Calories 211.76 Calories from Fat 151.74
% Daily Value *
Total Fat 16.86g 155.66%
Saturated Fat 10.07g 302.14%
Trans Fat 0.0 %
Cholesterol 56.19mg 112.39%
Sodium 296.82mg 74.21%
Total Carbohydrate 1.04g 2.07%
Dietary Fiber 0.0 g 0.0%
Sugars 0.73 g %
Protein 13.92g 167.09%
Vitamin A 389.8IU% Vitamin C 0.0mg%
Calcium 389.86mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, evaporated skim milk, beaten eggs, chopped mild green chilies, mild chunky salsa, chopped cilantro, light sour cream