Lower Fat Cinnamon Granola


Food.com
60 mins (prep 20, cooking 40)
15 ingredients
15 servings
This recipe will probably not rate as "low fat" because of all the nuts, but they're a healthy source of fat. In an effort to reduce the unhealthy fat, there is a minimal amount of butter in the entire recipe. It makes for a dry granola which is especially good for topping yogurt or as the topping for a fruit "cobbler". Feel free to swap out different fruits and nuts to suit your tastes. Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , lunch~snacks , easy , grains , breakfast , number-of-servings , granola-and-porridge , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (75.93 g)
Servings 15
Amount per Serving
Calories 270.1 Calories from Fat 130.95
% Daily Value *
Total Fat 14.55g 335.78%
Saturated Fat 2.4g 180.3%
Trans Fat 0.07g %
Cholesterol 6.88mg 34.41%
Sodium 97.77mg 61.11%
Total Carbohydrate 40.11g 200.53%
Dietary Fiber 7.57 g 454.22%
Sugars 14.81 g %
Protein 8.57g 257.24%
Vitamin A 250.66IU% Vitamin C 0.64mg%
Calcium 68.84mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flaked coconut, dried cherries
 

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