Lower Fat Granola With Your Choice of Fruits


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
10 servings
Great for breakfast or a quick snack, this better-for-you version can be made to suit your taste in fruit.

Categories:  <-60-mins , fruit , low-sat.-fat , breakfast , nuts , granola-and-porridge , low-sodium , low-in... , time-to-make , low-cholesterol , apple , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (73.72 g)
Servings 10
Amount per Serving
Calories 183.04 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 42.28%
Saturated Fat 0.37g 18.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 245.28mg 102.2%
Total Carbohydrate 35.45g 118.15%
Dietary Fiber 2.66 g 106.44%
Sugars 14.41 g %
Protein 5.83g 116.53%
Vitamin A 0.0IU% Vitamin C 0.18mg%
Calcium 53.74mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, toasted wheat germ, frozen apple juice concentrate, dried apple
 

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