Lower-Fat New England-Style Clam Chowder


Food.com
60 mins (prep 10, cooking 50)
13 ingredients
4-6 servings
A lighter version of a traditional New England dish. I came up with this recipe through trial and error. It is relatively inexpensive and easy to make! This recipe can easily be doubled for more servings.

Categories:  <-60-mins , chowders , soups-&-stews , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.58 g)
Servings 4
Amount per Serving
Calories 320.93 Calories from Fat 82.35
% Daily Value *
Total Fat 9.15g 56.3%
Saturated Fat 4.24g 84.89%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 73.44mg 12.24%
Total Carbohydrate 54.8g 73.06%
Dietary Fiber 0.69 g 11.06%
Sugars 1.18 g %
Protein 7.78g 62.28%
Vitamin A 187.22IU% Vitamin C 1.4mg%
Calcium 9.46mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free half-and-half, low-fat evaporated milk, canned clams, small onion
 

Comments